It is common for people with asthma to find coughing, wheezing and breathlessness can wake them up at night. But what causes asthma to flare up at night?
Why asthma can wake you up at night
If you haven’t got your asthma under control, you’re more likely to get symptoms at night. But what causes these symptoms?
- When you lie flat on your back gravity makes it harder to breathe. This position can also trigger a cough, as any mucus in your chest may start to gather in the back of your throat.
- Changes in hormones at night mean that natural anti-inflammatory chemicals in your body are switched off. This can cause the tissues in your lungs to swell, which narrows the airways, making it harder to breathe. Taking your anti-inflammatory preventer inhaler every day will build up protection in your lungs so they become less inflamed at night.
- Some common asthma triggers such as dust mites can be found in your mattress, pillows and bedclothes. Mould can also be in your bedroom if it is damp. This can affect your breathing at night. If you like sleeping with your window open, you should also be aware that on high pollen or pollution days, these particles may enter the room.
What to do when asthma stops you sleeping
- Sit up straight and take your blue reliever inhaler, as prescribed.
- Prop yourself up with extra pillows as it allows your lungs to open up more fully when you breathe.
- If your asthma is made worse when the air in a room is too hot or too cold. Try to adjust the temperature to make sure you’re comfortable.
- A glass of water or a cup of herbal tea can help ease a dry throat.
How to stop asthma waking you at night in the long-term
You shouldn’t have to accept your night-time symptoms as normal. If your asthma is waking you up during the night it is a sign that your asthma isn’t well controlled. If the situation doesn’t change within 48 hours, or if you’re already taking your preventer inhaler as prescribed, talk to your GP or asthma nurse to see if they can adjust your medicines1.