General Advice

This section covers a number of topics to help improve your slumber, from coping with night time sweats to practical solutions for snoring.

Four Reasons We Love Four Seasons Duvets

We all know the struggle of having to get a new duvet when the temperature changes. When the sun is out, we need a lighter duvet so that we can sleep peacefully. When the winds blow colder, a heavier duvet keeps us warm. And, when we find...

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Bedtime Routines to Help Your Child Get Back to School

With children playing outside on warm evenings, and enjoying a few late mornings, bedtime routines fall away during the summer. So when school is about to start again, it can be difficult to suddenly return to early mornings. Therefore, it’s important to help your...

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The Best Sleep Apps To Help You Drift Off

There is so much going on now in the modern world that it's hard to catch your breath. You eat right, exercise and watch your waistline, but do you look after your sleep? In this article, we cover the best sleep apps out there at the moment. Apps that monitor rest...

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Everything You Need To Know About Sleep Tracking

   Sleep tracking comes in many shapes and forms, but how do you track your sleep? From DIY wearables and smartphone apps, to the old fashioned way of paper and pen, there are many different ways to follow your sleeping routine. Below, we’ll discuss these methods...

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Tips for getting your child to sleep on Christmas Eve

 There's no doubt about it, Christmas Eve is one of the most exciting times of the year for your little ones, but just how can you get your child to sleep on Christmas Eve? There's a little part in all of us that gets excited on Christmas Eve, but it's important to...

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The Ultimate Guide to Clean Sleeping

We at SlumberSlumber welcome anything that helps give you a more restful sleep. Clean sleeping’s strict rules might not be for everyone, but taking away some handy tips can really make a difference. Creating a peaceful sleeping environment, allowing yourself to shut off and steering clear of caffeine can all help you get your forty winks.

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An Introduction Into Circadian Rhythm

Have you ever noticed that you tend to feel energised and drowsy around the same times every day?  This is caused by your circadian rhythm, but just what is it?   What is a Circadian Rhythm? Your circadian rhythm is basically a 24-hour internal clock that is...

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Our Most Common Dreams & What They Mean

Every night, each person dreams for ninety minutes, two hours, or more. Dreams are stories and images our mind creates while we sleep. They can be vivid and not always tell a simple story, leaving you feeling happy, sad or scared. Dreams happen anytime during sleep,...

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Technology’s Impact on your Sleep

Technology's impact on your sleep can have detrimental effects on your health. Technology is everywhere; it has taken over every aspect of our daily lives, and now it’s set its sights on our bedroom. Instead of curling up in bed with a book, many people now opt for...

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An Introduction to SAD & Sleep

We often find it a little easier to rise and shine in the summer months. While many people experience some form of the ‘winter blues,’ others suffer from a more serious condition known as Seasonal Affective Disorder (SAD). What is SAD? SAD is a form of winter...

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Personal Cooling Guide

If you're too hot at night, or even find that your room is too hot to sleep, it can mean a long, restless night of tossing and turning. Below is our guide to help you keep cool in bed and sleep better. Before going to bed, make your bedroom cool and comfortable Your...

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When things heat up in the bedroom

Playing it cool in the bedroom could be the secret of a happy love life. Sammy Margo, author of The Good Sleep Guide and The Good Sleep Guide For Kids, warns that turning up the heat in the bedroom can be a passion killer. She believes that bedroom temperature is one...

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Top tips to get your child to sleep

Getting your little one to drift off can sometimes be a daunting task. Here at SlumberSlumber, we have decided to put together a few tips on getting your child to sleep. 1) The Bedroom Pay attention to your child’s bedroom. A cool dark quiet room is ideal. Remove most...

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Sleep Yourself Thin?

Sleep Expert Sammy Margo Reveals The Ultimate Slimming Secret The New Year is undoubtedly the time to kick-start a healthy diet regime and weight loss programme. But what if your quality of sleep were to influence the results you see on the scales? In 2007, a study...

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How To Enjoy A Good Night’s Sleep

Change your working hours or manage your time more effectively. Be realistic about deadlines and get help or delegate tasks if possible. Create time for yourself to relax after work each day and unwind before sleep.Change your working hours or manage your time more...

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