General Advice

This section covers a number of topics to help improve your slumber, from coping with night time sweats to practical solutions for snoring.

The Ultimate Guide to Clean Sleeping

We at SlumberSlumber welcome anything that helps give you a more restful sleep. Clean sleeping’s strict rules might not be for everyone, but taking away some handy tips can really make a difference. Creating a peaceful sleeping environment, allowing yourself to shut off and steering clear of caffeine can all help you get your forty winks.

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An Introduction Into Circadian Rhythm

Have you ever noticed that you tend to feel energised and drowsy around the same times every day? This is caused by your Circadian Rhythm, but just what is it? What is a Circadian Rhythm? Your circadian rhythm is basically a 24-hour internal clock that is running in...

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Our Most Common Dreams & What They Mean

What are our most common dreams & what do they mean?Every night each person on earth dreams for 90 minutes to two hours or more each night. Dreams are stories and images our mind creates while we sleep. They can be vivid and not always tell a simple story, leaving...

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Technology’s Impact on your Sleep

Technology's impact on your sleep can have detrimental effects on your health. Technology is everywhere, it has taken over every aspect of our daily lives and now it’s set its sights on our bedroom. Instead of curling up in bed with a book many people now opt for...

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An Introduction to SAD & Sleep

We often find it a little easier to rise and shine in the summer months. While many people experience some form of the ‘winter blues,’ others suffer from a more serious condition known as Seasonal Affective Disorder (SAD). What is SAD? SAD is a form of winter...

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Personal Cooling Guide

If you're too hot at night or even find your room is too hot to sleep, it can mean a long, restless night of tossing and turning. We have a guide to help you keep cool in bed and sleep better. Before going to bed make your bedroom cool and comfortable... Your bedroom...

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When things heat up in the bedroom

Playing it cool in the bedroom could be the secret of a happy love life.As Valentine’s Day approaches and attention (inevitably) turns to romance, Sammy Margo, author of The Good Sleep Guide and The Good Sleep Guide For Kids and sleep expert for SlumberSlumber, warns...

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Top tips to get your child to sleep

Getting your little one to drift off can sometimes be a daunting task. Here at SlumberSlumber we have decided to put together a few tips on getting your child to sleep. Tips on getting your child to sleep 1) The Bedroom Pay attention to your child’s bedroom. A cool...

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Sleep Yourself Thin?

The Sleep Expert Sammy Margo Reveals The Ultimate Slimming Secret The New Year is undoubtedly the time to kick-start a healthy diet regime and weight loss programme. But what if your quality of sleep were to influence the results you see on the scales? In 2007 a study...

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How To Enjoy A Good Night’s Sleep

We spend a third of our lives sleeping, yet within our lifetimes most people will experience problems with sleeping at some stage. So if you want a good night's sleep, here are our 10 top tips to getting more sleep and waking up refreshed. Top Tips for Sleep: Pillow...

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