General Advice

This section covers a number of topics to help improve your slumber, from coping with night time sweats to practical solutions for snoring.

An Introduction Into Circadian Rhythm

Have you ever noticed that you tend to feel energised and drowsy around the same times every day? This is caused by your Circadian Rhythm, but just what is it? What is a Circadian Rhythm? Your circadian rhythm is basically a 24-hour internal clock that is running in...

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Our Most Common Dreams & What They Mean

What are our most common dreams & what do they mean? Every night each person on earth dreams for 90 minutes to two hours or more each night. Dreams are stories and images our mind creates while we sleep. They can be vivid and not always tell a simple story, leaving...

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Technology’s Impact on your Sleep

Technology's impact on your sleep can have detrimental affects for your health. Technology is everywhere, it has taken over every aspect of our daily lives and now it’s set its sights on our bedroom. Instead of curling up in bed with a book many people now opt for...

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An Introduction to SAD & Sleep

It seems most of us find it a little easier to rise and shine in the summer months, with the sun peeping through the blinds in the early morning, making us feel revitalised and energetic. However we all have to face the fact that the summer months are drawing to a...

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Personal Cooling Guide

If you're too hot at night or even find your room is too hot to sleep, it can mean a long, restless night of tossing and turning. We have a guide to help you keep cool in bed and sleep better. Before going to bed make your bedroom cool and comfortable... Your bedroom...

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When things heat up in the bedroom

Playing it cool in the bedroom could be the secret of a happy love life. As Valentine’s Day approaches and attention (inevitably) turns to romance, Sammy Margo, author of The Good Sleep Guide and The Good Sleep Guide For Kids and sleep expert for SlumberSlumber, warns...

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Top tips to get your child to sleep

1) The Bedroom Pay attention to your child’s bedroom. A cool dark quiet room is ideal. Remove most toys, games, televisions, computers, and radios if your child is having trouble falling asleep or is frequently up at night. Climb into your child’s bed to see how their...

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Sleep Yourself Thin?

The Sleep Expert Sammy Margo Reveals The Ultimate Slimming Secret The New Year is undoubtedly the time to kick-start a healthy diet regime and weight loss programme. But what if your quality of sleep were to influence the results you see on the scales? In 2007 a study...

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Snoring Guide

If you suffer from snoring we have created a guide helping you pin-point solutions to your snoring issues. There are many causes of snoring and this guide is designed to help you find solutions and is not an alternative to medical advice. Support A pillow that does...

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How To Enjoy A Good Night’s Sleep

Top 10 Tips: We spend a third of our lives sleeping, yet within our lifetimes most people will experience problems with sleeping at some stage. So if you want a good night's sleep, here are our 10 top tips to getting more sleep and waking up refreshed. Make sure you...

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