If you’re too hot at night, or even find that your room is too hot to sleep, it can mean a long, restless night of tossing and turning. Below is our guide to help you keep cool in bed and sleep better.

Before going to bed, make your bedroom cool and comfortable

Your bedroom should always be the coolest room in the house. In the summer months, open a window to allow a draft to flow through, dissipating the heat. If you have air conditioning, it is best to put it on for half an hour before going to bed. Just remember to make sure you close all windows before doing so. It is not recommended to keep it on all night as it can dry out the air, resulting in a dry throat and breathing issues.

Personal bed coolers are ideal for limiting the cooling process, as they fit conveniently and quietly at the foot of your bed. You can also read about bedding that keeps you cool, and browse some of our cooling products, too.

Don’t consume caffeinated drinks or alcohol before bed

Caffeine and alcohol raise blood pressure and can make your body feel hotter. Big meals before bed should also be avoided, as over-active digestion can increase your body temperature. Drink plenty of water during the evening, and keep a glass of water by your bed.

Wear light clothing, such as silk or a light pure cotton

For ladies experiencing night sweats, an ideal choice of sleepwear would wick moisture away from the body. Natural fibre bedlinen, such as silk and bamboo, naturally wick excess moisture away from the body, helping towards a more restful night’s sleep.

Make sure you have a cool pillow

Natural filled pillows like wool are breathable and allow excess heat to dissipate. Another option is a silk pillowcase; silk facilitates the pervasion of moisture so, in warm conditions, silk can immediately emit the perspiration and heat from your body to keep you cool. The Protect a Bed Snow Nordic Chill Cooling Pillow features Nordic Chill fabric to help you stay cool while you’re sleeping. This Nordic Chill fabric dissipates heat up to 10 times faster than cotton, creating a much cooler sleep environment.

Browse our climate-control pillows here.

Make sure you have the correct duvet

Like pillows, natural filled duvets, in particular wool filled ones, are naturally breathable. They allow your body to stay at a constant comfortable temperature, and are ideal for couples who sleep at different temperatures. An alternative to wool are synthetic duvets with cool fibres. The Breathe climate control duvets from the Fine Bedding Co. feature a blend of Smartfil and modal ingredients which have the remarkable ability to absorb and disperse excess humidity, balancing your sleeping environment.

Combine a heat regulating duvet with a climate control mattress topper or protector

This allows your body to be comprehensively cooled. A natural fibered topper such as wool will have the same effect as a wool duvet, naturally dissipating excess heat. An alternative for people who often find their bed to be too warm is the SlumberCool Cooling Mattress Protector. It has been specially developed to offer you cool relief in bed, as the thermoregulating technology transports heat and moisture away from the body heat. The new Glaciertex Double Ice Cooling Mattress Protector actually feels cool to the touch, thanks to the double ice technology, offering a cooler, fresher night’s sleep. It also offers dynamic cooling and thermoregulating technology to wick moisture away and keep you at a consistent temperature throughout the night

Four Reasons We Love Four Seasons Duvets

We all know the struggle of having to get a new duvet when the temperature changes. When the sun is out, we need a lighter duvet so that we can sleep peacefully. When the winds blow colder, a heavier duvet keeps us warm. And, when we find...

Bedtime Routines to Help Your Child Get Back to School

With children playing outside on warm evenings, and enjoying a few late mornings, bedtime routines fall away during the summer. So when school is about to start again, it can be difficult to suddenly return to early mornings. Therefore, it’s important to help your...

The Best Sleep Apps To Help You Drift Off

There is so much going on now in the modern world that it's hard to catch your breath. You eat right, exercise and watch your waistline, but do you look after your sleep? In this article, we cover the best sleep apps out there at the moment. Apps that monitor rest...

Everything You Need To Know About Sleep Tracking

   Sleep tracking comes in many shapes and forms, but how do you track your sleep? From DIY wearables and smartphone apps, to the old fashioned way of paper and pen, there are many different ways to follow your sleeping routine. Below, we’ll discuss these methods...

Tips for getting your child to sleep on Christmas Eve

 There's no doubt about it, Christmas Eve is one of the most exciting times of the year for your little ones, but just how can you get your child to sleep on Christmas Eve? There's a little part in all of us that gets excited on Christmas Eve, but it's important to...

The Ultimate Guide to Clean Sleeping

We at SlumberSlumber welcome anything that helps give you a more restful sleep. Clean sleeping’s strict rules might not be for everyone, but taking away some handy tips can really make a difference. Creating a peaceful sleeping environment, allowing yourself to shut off and steering clear of caffeine can all help you get your forty winks.

An Introduction Into Circadian Rhythm

Have you ever noticed that you tend to feel energised and drowsy around the same times every day?  This is caused by your circadian rhythm, but just what is it?   What is a Circadian Rhythm? Your circadian rhythm is basically a 24-hour internal clock that is...

Our Most Common Dreams & What They Mean

Every night, each person dreams for ninety minutes, two hours, or more. Dreams are stories and images our mind creates while we sleep. They can be vivid and not always tell a simple story, leaving you feeling happy, sad or scared. Dreams happen anytime during sleep,...

Technology’s Impact on your Sleep

Technology's impact on your sleep can have detrimental effects on your health. Technology is everywhere; it has taken over every aspect of our daily lives, and now it’s set its sights on our bedroom. Instead of curling up in bed with a book, many people now opt for...

An Introduction to SAD & Sleep

We often find it a little easier to rise and shine in the summer months. While many people experience some form of the ‘winter blues,’ others suffer from a more serious condition known as Seasonal Affective Disorder (SAD). What is SAD? SAD is a form of winter...
Share This