Insomnia

Insomnia is a common sleep condition that can make it hard to fall asleep, stay asleep and can disrupt your sleeping pattern. Many people will experience this condition at some point in their life and in this section, we will look at causes, prevention and treatment for insomnia.

Natural Remedies for Insomnia

Natural remedies for insomnia can help restore your sleep schedule without the intervention of medication. There are many natural alternatives that can help aid sleep without the nasty side effects of sleeping pills.  Please note that these natural remedies cannot...

How Do You Practice Good Sleep Hygiene?

Have you ever heard of the term sleep hygiene? It's often used to refer to your nighttime habits and whether you practice good or bad sleep hygiene can have an effect on your sleep pattern. If you want to get a better night’s sleep, the answer often begins with...

How Can I Get Rid Of My Insomnia?

When you suffer from insomnia it can affect every aspect of your life. It can be hard to imagine how you will overcome this condition and finally get some sleep but be reassured to know that insomnia can be overcome,  but how can you get rid of...

Meditation to Help You Sleep

Sleep is an important part of a healthy lifestyle and when we lose out on sleep it can have lasting effects on our physical and mental health. When you are finding it hard to sleep due to outside influences such as stress, illness or chronic pain you can use...

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