Disrupted sleep is one of the most common problems that women experience with menopause. From hot flushes and night sweats, getting a good night’s sleep can be a challenge. Without a good sleep, you’ll wake up feeling irritable and moody, and this may only make your other menopausal symptoms worse. To make these symptoms – and your life – easier, make sure that you improve your quality of sleep. Below, you’ll find three great cooling products that work to help you sleep, so you’ll wake up feeling refreshed and ready for the day ahead.

Velfont Viscofresh Cooling Pillow

The Viscofresh Cooling Pillow from Velfont will keep you at just the right temperature during the night; not too hot, and not too cold. Made with Outlast technology, this cooling pillow regulates your body temperature while you’re sleeping. It also buffers temperature variations so that you reach your ideal comfort. It’s Smart fabric proactively provides a specific thermal comfort zone for each person. This means that, if you have a hot flush during the night, the heat is stored in the pillow’s thermoregulating fabric. This heat is then released when your body temperature decreases. This creates a climate-controlled sleep, so you won’t suffer from disturbed sleep when you get too warm. If you do wake up and feel warm, simply roll over or flip the pillow over to find a cold spot, as the pillow is continuously cool to the touch. Read more about the pillow’s benefits here.

Glaciertex Double Ice Cooling Mattress Protector

This mattress protector has been designed with a dynamic response to environmental changes throughout the night. As well as creating a cool and dry climate, this mattress protector repels moisture and heat away from your body, reducing sweat while you sleep peacefully. This makes the mattress protector a great choice for women who suffer from night sweats during the menopause. Its Double Ice Technology fabric features cooling fibres woven into the fabric for a cool-to-the-touch feel. If you get too warm, simply roll over and you’ll easily find another cold spot to keep you cool and comfortable. So, if hot flushes or night sweats – or both – interrupt your sleep, you won’t find it as difficult to get back to sleep. Find out more about how this protector works to help you sleep here.

Glaciertex Double Ice Cooling Pillow Protector

If you don’t want the full cooling effect of the mattress protector, or if you want to complete the cooling to its maximum effect, this cooling pillow protector from Glaciertex is also available. Similarly designed with thermoregulation technology, this pillow protector repels moisture and heat away from your body, reducing sweat while you sleep. With a cool-to-the-touch feel, this pillow protector will keep you at a comfortable temperature during the night. If you do wake up and find that the protector has warmed, simply move your head or flip the pillow over to find that the rest of the pillow is still refreshingly cool. Perfect for women who suffer from hot flushes and night sweats, this pillow protector makes sure that you never lose a cold spot again. Plus, getting back to sleep won’t be as difficult. Read more on how this pillow protector works for you here.

Cooling Products That Work to Help You Sleep

Disrupted sleep is one of the most common problems that women experience with menopause. From hot flushes and night sweats, getting a good night’s sleep can be a challenge. Without a good sleep, you’ll wake up feeling irritable and moody, and this may only make your...

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