Restless Leg Syndrome & Sleep

Restless Leg Syndrome can cause a lot of frustration, especially when your well-earned sleep is repeatedly disturbed night after night. In this section we look at the signs, causes, treatment and offer some tips how to deal with this condition.

How to ease Restless Leg Syndrome

There are many different suggestions to ease Restless Leg Syndrome (RLS), from stretching, basic lifestyle changes, and some medication. There are also different products that you can purchase that would be beneficial to easing RLS. Lifestyle changes Avoid stimulants...

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Night-time and sleep tips to ease Restless leg Syndrome

Night-time is that great time of the day when you know that bedtime is drawing near after a long day. A time that should be filled with rest and renewing your energy. Living with Restless Leg Syndrome can massively affect your sleep, influencing your mood and energy...

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Signs you may have Restless Leg Syndrome

  Diagnosing Restless Leg Syndrome can be difficult. It is important to visit your GP for diagnosis and to discuss treatment options so that you can be treated effectively.   Signs of Restless Leg Syndrome     The signs of Restless Leg Syndrome can...

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Causes of Restless Leg Syndrome and who is affected

It is truly hard to pinpoint the causes of Restless Leg Syndrome, which makes that just as frustrating as the actual condition. In the majority of cases, there's no obvious cause. Causes of Restless Leg Syndrome Some neurologists believe that the symptoms of Restless...

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What is restless leg syndrome?

There are many different reasons why your well-earned sleep can be disrupted. There are also many factors that can affect the quality of your sleep. External factors can be a nightmare when they are out of your control, but how frustrating is it to be kept awake at...

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Treating Restless Leg Syndrome

Restless Leg Syndrome can be hard to deal with, even more so in the middle of the night. If your Restless Leg Syndrome is not linked to an underlying health condition, it can be managed a lot easier with just a few simple lifestyle changes. If you are finding that...

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