It is truly hard to pinpoint the causes of Restless Leg Syndrome, which makes that just as frustrating as the actual condition. In the majority of cases, there’s no obvious cause.

Causes of Restless Leg Syndrome

Some neurologists believe that the symptoms of restless legs syndrome may have something to do with how the body handles a chemical called dopamine. Dopamine is involved in controlling muscle movement and may be responsible for the involuntary leg movements associated with restless legs syndrome.

Restless Leg Syndrome affects as many as 1 in 10 people in the UK at some point in their life. The condition is more common in women, and in middle age. Women are twice as likely to develop restless legs syndrome as men1.

In some cases, restless legs syndrome is caused by an underlying health condition, such as iron deficiency anaemia or kidney failure. This is known as secondary restless legs syndrome.

There’s also a link between restless legs syndrome and pregnancy. About 1 in 5 pregnant women will experience symptoms in the last three months of their pregnancy, although it’s not clear exactly why this is. In such cases, restless legs syndrome usually disappears after birth2.

In most cases, doctors do not know the cause of restless legs syndrome; however, they suspect that genes play a role. Nearly half of people with Restless Leg Syndrome also have a family member with the condition. This has led them to believe that the condition may run in families.

Other factors of Restless Leg Syndrome may include alcohol use and sleep deprivation, may trigger symptoms or make them worse. Improving sleep or eliminating alcohol use in these cases may relieve symptoms.

How to ease Restless Leg Syndrome

There are many different suggestions to ease Restless Leg Syndrome, from stretching, basic lifestyle changes and some medication. There are also different products that you can purchase that would be beneficial to easing RLS. Lifestyle changes Avoid stimulants in...

Night-time and sleep tips to ease Restless leg Syndrome

Night-time is that great time of the day when you know that bedtime is drawing near after a long day. A time that should be filled with rest and renewing your energy. Living with Restless Leg Syndrome can massively affect your sleep, affecting your mood and energy the...

Signs you may have Restless Leg Syndrome

Diagnosing Restless Leg Syndrome can be difficult. It is important to visit your GP for diagnosis and to discuss treatment options so that you can be treated effectively. Signs of Restless Leg Syndrome The signs of Restless Leg Syndrome can range from mildly annoying...

Causes of Restless Leg Syndrome and who is affected

It is truly hard to pinpoint the causes of Restless Leg Syndrome, which makes that just as frustrating as the actual condition. In the majority of cases, there's no obvious cause.Causes of Restless Leg SyndromeSome neurologists believe that the symptoms of restless...

What is restless leg syndrome?

There are many different disruptions that may cause your well-earned sleep to be disrupted. There are also many factors that can affect the quality of your sleep. External factors can be a nightmare when they are out of your control, but how frustrating is it to be...

Treating Restless Leg Syndrome

Restless Leg Syndrome can be hard to deal with, even more so in the middle of the night. If your Restless Leg Syndrome is not linked to an underlying health condition it can be managed a lot easier with just a few simple lifestyle changes. If you are finding that your...


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