Sleep & Travel

Travel and staying away from home can disturb our normal sleep pattern. In this section we look at ways to minimise this disruption.

Travel must-haves

Travelling and comfort do not usually appear in the same sentence without the thought of high costs. However, there are many low cost ways to make those long trips that bit more bearable. It really is the simple things that make travel easier and more comfortable. The...

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Bed bugs

Upon arrival to your exotic location or downtown hotel getaway, the excitement of a new adventure often permits you to neglect some of the more unpleasant tasks. Bed bugs, two words every traveller dreads. Preparation is key to ensure that you fully protect yourself...

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Travel sleep tips for babies and small children

Travelling with small children and babies should be a time of celebration, yet it is often seen as a daunting task. Before you travel, it is important to make sure that you have a well-established nap and bedtime routine. This will make it easier when you are...

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Jet Lag and sleep

The ability to travel is one of life’s greatest and sweetest gifts. Whatever reason you find yourself travelling, you can sometimes find yourself on the slightly less favourable side of travel. Jet lag usually visits us during the night. Below, we address the effect...

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