Snoring can be caused by a number of factors, and whilst it can’t be cured, it can be controlled. If you are unsure what makes you snore, our snoring advice may help you choose the right solution for you.
If you suffer from snoring we have created a guide helping you pin-point solutions to your snoring issues. There are many causes of snoring and this guide to snoring is designed to help you find solutions and is not an alternative to medical advice. Support A pillow...read more
For 1 in 4 of us, snoring is a normal part of everyday life. However, severe snoring can have a detrimental effect on our health, if left untreated. How severe is my snoring? The NHS advises that there are three ‘grades’ of snoring: Grade one – infrequent, fairly...read more
Snoring is incredibly common. With the statistics showing that 1 in 4 people snore, it’s likely that you’ll sleep in the same room or next door to a snorer at some point in your life. However, if your partner snores, this can have a negative effect on your health and...read more
Understanding the differences between sleep apnoea and snoring is the first step to effective treatment of both conditions. What causes snoring? Snoring is caused by the vibration of respiratory structures due to obstructed air movement while you’re asleep. It can...read more
Snoring is incredibly common, but why do we suffer from snoring? In this post we cover ten facts about snoring that you may not have known. Everyone snores for different reasons, but there are many ways we can adapt our lifestyle to keep your snoring to a minimum.read more
Everyone snores for different reasons, so before you can find a cure, you must first identify what makes you snore. There are a number of proven techniques that can help you eliminate snoring, but it may take time. Lifestyle changes including, altering your sleeping...read more
What is Snoring? Snoring is defined as any ‘turbulent’ airflow between the nose and the upper throat. The snorting or grunting noise heard indicates that there is a blockage somewhere in the air passages. The majority of people snore on occasion, but if snoring...read more