Diet and Sleep

Whether it’s trying to lose the extra pounds gained over a festive break, or getting a beach-ready body, we all try to lose a bit of weight now and again. However, dieting and what we eat, and don’t eat, affects our sleep and overall health. Read our articles to find out how diet and sleep are connected, and how you can enjoy both.

Is Food Affecting Your Dreams?

Is Food Affecting Your Dreams?

We’ve all heard the saying, “you are what you eat”. But what if this didn’t just mean your physical appearance? While there’s no scientific proof that the foods you consume directly interfere with your dreams, there’s no denying that there’s a connection between food...

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Five Drinks That You Should Avoid Before Going to Bed

Five Drinks That You Should Avoid Before Going to Bed

We all experience a restless night now and again. Worrying thoughts, stresses for the day ahead, or pre-existing health conditions can keep us awake at night-time. But did you know that some drinks can also keep you from getting the sleep you need? The wrong drink can...

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Eat Well to Sleep Well

Eat Well to Sleep Well

Eating well is not only a good way to help your mental and physical health, but it’ll keep you sleeping well, too. Knowing what food you should, and shouldn’t, eat can help you make sure that you’re enjoying a good sleep. Read this article for a break-down of what...

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Five Ways Exercise Helps You Sleep

Five Ways Exercise Helps You Sleep

We all want to be healthy – but sometimes the thought of going for a walk or heading to the gym just makes us want to curl up on the sofa and flick through the TV. It can be hard to motivate ourselves to exercise, especially if we convince ourselves that we’ll just...

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Does Dieting Affect Your Sleep?

Does Dieting Affect Your Sleep?

Whether it’s after a festive break, working towards a beach-ready body, or you just wanted to be a bit healthier, we all find ourselves trying to lose weight now and again. If you need to lose weight, dieting and exercise are good ways to start. However, not being...

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Sleep Yourself Thin?

Sleep Yourself Thin?

Sleep Expert Sammy Margo Reveals The Ultimate Slimming Secret The New Year is undoubtedly the time to kick-start a healthy diet regime and weight loss programme. But what if your quality of sleep were to influence the results you see on the scales? In 2007, a study...

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