Insomnia

Insomnia is a common sleep condition that can make it hard to fall asleep, stay asleep and can disrupt your sleeping pattern. Many people will experience this condition at some point in their life and in this section, we will look at causes, prevention and treatment for insomnia.

Can Hypnosis Treat Insomnia?

Can Hypnosis Treat Insomnia?

Hypnosis may conjure up images of people acting silly on stage, but it’s usually more boring than that. Hypnosis can be sleep-inducing – but not from yawns of boredom. It could actually be a way to help people who are struggling with insomnia. This is because hypnosis...

Natural Remedies for Insomnia

Natural Remedies for Insomnia

Natural remedies for insomnia can help restore your sleep schedule without the intervention of medication. There are many natural alternatives that can help aid sleep without the nasty side effects of sleeping pills.  Please note that these natural remedies cannot...

How Do You Practice Good Sleep Hygiene?

How Do You Practice Good Sleep Hygiene?

Have you ever heard of the term sleep hygiene? It's often used to refer to your night-time habits, and whether you practice good or bad sleep hygiene can have an effect on your sleep pattern. If you want to get a better night’s sleep, the answer often begins with...

The Best Sleep Apps To Help You Drift Off

The Best Sleep Apps To Help You Drift Off

There is so much going on now in the modern world that it's hard to catch your breath. You eat right, exercise everyday, and watch your waistline, but do you look after your sleep? In this article, we cover the best sleep apps out there at the moment. These apps are...

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