Menopause and Sleep
Although all women experience the menopause, it’s a personal journey for each woman. Here, you’ll find tips and advice on how to understand menopause, and to live with it.
Are Menopause and Insomnia Linked?
‘The Change’, ‘The Climacteric’, ‘the time of life’ – whatever you want to call it, all women will experience the menopause. It’s a time of major change in every woman’s life. During perimenopause (the time period leading to your last menstrual period), your ovaries...
Cooling Products That Work to Help You Sleep
Disrupted sleep is one of the most common problems that women experience with menopause. From hot flushes and night sweats, getting a good night’s sleep can be a challenge. Without a good sleep, you’ll wake up feeling irritable and moody, and this may only make your...
Six Myths About the Menopause and the Truth Behind Them
Although every woman experiences the menopause, every woman will experience it differently. Because of this, there are many different perspectives about the menopause and its symptoms. Below, you’ll find six of the most common myths of menopause and the truth behind...
Treating Menopausal Symptoms for Better Sleep Quality
Menopause can be a time of major hormonal, physical and psychological change for women. Although symptoms vary from woman to woman, “as many as 61%” of women have reported insomnia problems , both during perimenopause and post-menopause. Difficulty sleeping during...
Signs That You May Have the Menopause
Although all women experience the menopause, some will be fortunate enough to breeze through it without struggling with any symptoms. However, most women will experience menopausal symptoms, some of which can be quite severe and affect your...
What Is the Menopause?
‘The Change’, ‘the Climacteric’, ‘the time of life’, whatever you want to call it; all woman will experience the menopause, but what is it? As a woman gets older, there is a change in the balance of the body’s sex hormones. Your ovaries stop producing as much of the...