Menopause and Sleep

Although all women experience the menopause, it’s a personal journey for each woman. Here, you’ll find tips and advice on how to understand menopause, and to live with it.

Are Menopause and Insomnia Linked?

Are Menopause and Insomnia Linked?

‘The Change’, ‘The Climacteric’, ‘the time of life’ – whatever you want to call it, all women will experience the menopause. It’s a time of major change in every woman’s life. During perimenopause (the time period leading to your last menstrual period), your ovaries...

What Is the Menopause?

What Is the Menopause?

‘The Change’, ‘the Climacteric’, ‘the time of life’, whatever you want to call it; all woman will experience the menopause, but what is it? As a woman gets older, there is a change in the balance of the body’s sex hormones. Your ovaries stop producing as much of the...

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