Many of us will have experienced uncomfortable, sweaty nights that make it impossible to get a good night’s sleep. Have you ever questioned whether your bedding may be the culprit?

Night sweats are very common. Both men and women suffer from them, but that doesn’t mean you need to endure them.

Low-tog/ breathable duvets

Tog is a measure of warmth – the higher the tog, the warmer the duvet. By adjusting the tog and breathability of your duvet to suit warmer evenings, you will be able to guarantee a cooler night’s sleep for yourself. Wake up refreshed with the Fine Bedding Co. Spundown Duvet – the ideal quilt for the summer or for those hot sleepers with a super light 4.5 tog.

Temperature regulating duvets

The fibre in wool naturally regulates your body temperature, making it perfect for couples or individuals. The Penrose Luxury Alpaca Wool Duvet offers breathable and temperature regulating luxury at a great value, and is perfect to help you keep warm in winter and cool in summer.

Climate control

Climate control duvets help keep your body temperature regulated throughout the night. The Fine Bedding Company Breathe 7 tog helps to perfectly regulate the temperature and humidity of your bed, giving you a more restful night’s sleep. Climate control protectors are also very effective in regulating your sleeping temperature. The SlumberCool Climate Control Protectors are very good options, as are the Glaciertex Double Ice Cooling Protectors, which are actually cool to the touch.

Silk

Unlike traditional bed sheets, which draw moisture from your skin and hair as you sleep, silk allows your skin to retain its natural moisture. Silk is also naturally hypo-allergenic and, therefore, perfect for allergy sufferers. In warm conditions, silk can help draw heat from your body to keep you cool. We would recommend the Mulberry Silk Pillowcase 100% 19 momme.

Bamboo

Bamboo is silky soft, breathable and three times more absorbent than cotton. The fabric wicks away moisture naturally, regulating body temperature to keep you comfortably warm in winter and cool in the summer, giving you a great night’s sleep. The Bamboo Pillowcase 100% is a luxurious pillowcase for your bed which helps regulate your temperature and keep moisture and sweat at bay.

Velfont Viscofresh Cooling Pillow

The Velfont Viscofresh Cooling Pillow actively soothes you to sleep with its innovative temperature-regulating Outlast technology blended into the smart fabric. Ideal for summer or hot sleepers, this cooling pillow will help to keep you not too hot and not too cold as you sleep. It also feels cool to the touch.

Need more advice?

For more information on a wide range of sleep issues, visit the SlumberSlumber sleep clinic.

For our full range of bedding to keep you cool, visit cooling aids

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