Everyone snores for different reasons so, before you can find a cure, you must first identify what makes you snore.
There are a number of proven techniques that can help you eliminate snoring, but it may take time. Lifestyle changes, including altering your sleeping position, losing weight, and reducing alcohol intake can help you combat snoring.
There are also a number of products that can really help you stop snoring. This guide is designed to help you find solutions. It is not an alternative to medical advice.
Support Your Head
If your head and neck are not properly supported, your airways can be restricted. This puts stress on your throat muscles and causes snoring.
The Octaspring True Evolution Pillow from Dormeo is ideal for helping keep your airways open and offering superb comfort. The wonderfully soft and breathable pillow helps to provide a healthier, peaceful night’s sleep.
You can browse our selection of memory pillows here.
Many people suffer from allergies, particularly in the bedroom that can cause inflammation in the nose and throat. This can lead to snoring.
Anti-allergy bedding creates an environment that is unsuitable for dust mites to survive. Snoring that is caused by a dust mite allergy brings the dual distress of an irritated throat and nose, combined with snoring. Therefore, anti-allergy bedding is a great way to reduce your snoring so that you enjoy a refreshing sleep.
You can browse our selection of anti-allergy bedding here.