A third of us will experience insomnia at some point in our lives. It’s important, then, to prioritise relaxation and unwinding before bed. Practising good sleep hygiene is one way of doing this, but you can also incorporate bedtime tea into the mix.
For centuries, herbal teas have been used as a natural sleep aid, but which ones are still popular today?
This tea contains an antioxidant called apigenin, which may help you drift off to sleep. Regarded as a natural relaxant, chamomile works as a mild tranquilizer, relaxing the nerves and muscles.
One of the most popular herbal sleep aids in Europe and the US, Valerian Root may increase sleepiness by increasing levels of a neurotransmitter called GABA.
Best known for its relaxing scent, we wouldn’t often associate lavender with tea. Drinking lavender tea may improve sleep quality, especially for those who are suffering from insomnia or anxiety-related disorders.
Lemon Balm also isn’t often associated with tea, as it’s from the mint family and is most often used in aromatherapy. This citrus-scented herb has been used for reducing stress and improving sleep since the Middle Ages. Drinking Lemon Balm tea may decrease insomnia-related symptoms.
Passionflower tea is made from the dried leaves, flowers, and stems of the Passiflora plant. This floral tea calms the mind and also alleviates indigestion, helping to ease the stomach.
Sleep is fundamental to good overall health. Getting enough good quality sleep is important for maintaining your immune system and metabolic function, processing the day’s memories, and maintaining normal body weight.
If you are finding it hard to sleep, and it is interfering with your day to day life, get in touch with your doctor.